THE EARTH IS 75% WATER, CAN YOU SWIM?
African Sea Divers, is an independent authorised service provider that offers the PADI Swim School curriculum. The PADI Swim School curriculum is an international recognised swim instruction curriculum designed for students of all ages.
Benchmarks are established at each stage in the programme that combine both swimming and safety skills. Students participate in experiential learning activities that allow them to explore the water in a creative and comfortable environment. Kids are placed based on similar skill level. Correct swimming techniques are taught from the very beginning, providing an easy transition to swim team.
WHAT WILL YOU LEARN
STROKE SCHOOL
Swimmers work on developing proper form, technique, and efficiency in executing each swimming stroke: freestyle (also known as front crawl), backstroke, breaststroke, and butterfly. Trained instructors provide guidance, feedback, and drills to help swimmers improve their body position, breathing technique, arm movements, leg kicks, and overall stroke mechanics.
The curriculum of stroke school may also cover starts, turns, and finishes, as these aspects are crucial for competitive swimmers. Additionally, swimmers may learn strategies for pacing, race tactics, and overall race preparation. The goal of stroke school is to help swimmers refine their strokes, maximize their efficiency, and improve their overall performance in swimming competitions.
WHY SHOULD I LEARN TO SWIM?
Water safety
Knowing how to swim can greatly reduce the risk of drowning or other water-related accidents. Accidental falls into bodies of water, boating incidents, or unexpected situations near water can happen to anyone. Learning to swim equips you with the ability to navigate through water, stay afloat, and reach safety.
Emergency situations
In case of emergencies such as a water-related accident or when someone else is in distress, your ability to swim can make a significant difference. You may be able to help others by providing assistance or performing a rescue until professional help arrives. Learning basic lifesaving skills like treading water, floating, and performing rescue techniques can potentially save lives.
Overcoming fear and building confidence
Many people experience fear or anxiety around water. Learning to swim can help you overcome these fears, boost your self-confidence, and develop a sense of accomplishment. It teaches you to trust your abilities, manage anxiety, and stay calm in challenging situations.
Travel and exploration
Knowing how to swim opens up opportunities for travel and exploration, allowing you to fully enjoy destinations that feature water bodies such as beaches, lakes, rivers, and waterfalls. Whether you’re snorkeling in vibrant coral reefs, swimming in crystal-clear lagoons, or taking part in water adventures, your swimming skills will enhance your overall travel experiences.
Lifelong skill
Once you learn to swim, it’s a skill you can retain and enjoy throughout your life. Unlike some other physical activities that may become more challenging with age, swimming remains accessible and beneficial even as you grow older. It’s a skill that can bring you joy, relaxation, and health benefits for years to come.
Overall
Learning to swim is a valuable investment in your safety, health, and enjoyment of water-related activities. It offers numerous physical, mental, and social benefits while equipping you with an essential life skill that can make a difference in emergencies.
YOUR NEXT ADVENTURE
SCUBA DIVING
Travel and exploration Scuba diving destinations are often located in stunning tropical or coastal locations with beautiful beaches, crystal-clear waters, and vibrant marine life. Engaging in scuba diving allows you to travel to these amazing destinations and explore the underwater treasures they have to offer. It adds an element of adventure and exploration to your travels.
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